This process is completely useless and I don't recommend it. I thought it worked, but in 2025 I can safely say that it is pointless. I was misguided to think that I can empower anyone or bring any change or make the world a better place (through "joy" no less). The world doesn't want to be better. It wants to be ever worse. Nothing can be solved. We're here to suffer endlessly until we die. This page was an attempt to get to the bottom of some of the things that I don't like. When a popular culture element creeped me out, I would stop to observe the constellation of uncomfortable sensations it generates in my body. This process allowed me to enter obscure places of my subconscious, so as to identify, and deprogram unwanted automatisms, rogue "code", and ancestral baggage and shake them off through writing, filming, and body movement. But let's stop pretending that we have anything under control in this life. I am not even allowed to say NO to things that take me by surprise, according to Canadian caselaw that is. Therefore, no matter how much code I shake off, it comes back to haunt me in many uninvited ways, usually through the same channels, and I have zero solutions for myself or anyone else. Je suis complètement bredouille...